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Brad Costigan's Fitness Blog
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T O P I C
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Discussion Started: 02-27-2009, 10:04 AM
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Brad Costigan talks about his progress and challenges with the Losing It Across The Alleghenies program. Share your questions, accomplishments, encouragement and struggles with Brad here!
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View Messages: [newest first] | [oldest first]
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JustBets
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04-18-2009, 10:55 AM
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You still need to take care of YOU through this rough time in your life. Exercise and good eating will help with the stress. Been there.  Your girls need you healthy. Get back to the gym, even if it's for a shorter time period. Get outside and walk. Use that time to refocus. It will help in the job issues, too. Best of luck!
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mrbpc
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04-14-2009, 8:51 PM
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Well... The last few days have not been so good. I just found out that my unemployment benefits ran out and both my girls are sick. So I have not been to the gym in over a week now, and the job hunting continues with no solid leads. GRRRRR... This does not help my stress level at all. My focus has moved from getting healthier to getting a job. I want to wake up and this bad nightmare to be over.
Keep on LOSING IT !
Brad Costigan
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mrbpc
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04-13-2009, 10:13 PM
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OMGOSH
I have not been to the gym for a week. My girls have been sick for about two weeks and after a trip to the ped today I got more happy news. Both of them have bronchitis. GREAT. All of this along with Easter dinners. Cant wait to get on the scale. LOL
Keep on LOSING IT !
Brad Costigan
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mrbpc
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04-01-2009, 11:15 AM
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Well guys
there is to much rain for the ride today so off to the gym I go. I will inform everybody when the ride will be rescheduled for.
Keep on LOSING IT !
Brad Costigan
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mrbpc
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03-31-2009, 10:29 PM
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WISH US LUCK
This is no April fools joke. Tomorrow my wife and I are going to bike ride around the Quemahoning dam, that is a total of 15 miles. I'm not 100% what time we will be riding and I know it's short notice but feel free to join us.I will post in the am what time we will hit the road.
Keep on LOSING IT !
Brad Costigan
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mrbpc
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03-30-2009, 9:49 PM
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Well I have missed a few days of working out and today was my first day back to the gym. I have lost only 10 pounds thus far. I so "only" cuz I wanted to lose more at this point. O well... I should just be happy and keep on truckn right? I have been spending a ton of time with my girls, going to the playground, taking many walks with my 2 yr old and watching my oldest enjoy her new adventure with karate. well it's 10:03 on Monday and I'm hitting the gym weeee early in da morning so I'm calling it a night.
night all
Keep on LOSING IT !
Brad Costigan
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KaraKetley
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03-29-2009, 7:28 PM
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Hi Brad!
I just wanted to check in and see how you are doing? Is your back better? I just posted my first results and talked a little bit about what my next month's plan is. I thank the Lord for giving the four of us another successful week!
Best Wishes, Kara
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mrbpc
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03-13-2009, 9:24 PM
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Missed the last two days. I did something to my back, Not sure what. I will be hitting the gym hard tomorrow to make up for my absence. I also got the mountain bike out of storage and can't wait for the good weather. Thank you everybody for the kind words, I hope all is going well for ya'll keep us informed.
Keep on LOSING IT !
Brad Costigan
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Barndollar
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03-12-2009, 11:05 AM
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Hi Brad! It's awesome that your wife is working with you. I wish you both great success. -Jason
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LauraC77
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03-12-2009, 8:34 AM
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You're doing a great job Brad! I work at Precision and if you ever need any help with anything, let me know!!
Laura C.
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Losing It Across The Alleghenies